Sahaja Yoga is the discipline which is very subtle, easy and complete method of the final accomplishment.

The tendencies of the mind will become pure only when the food culture would be set aright and the life-style would be rectified. The body would remain free of disease and the character would be spotless. Thus says the revered sage Amrit Natha.

Spine is the functional base of the entire human body.There are six circles connected with the spine. These circles are main centers, important functional points and clusters nerves, arteries and veins.

Padmasana:

One should place the right leg on the left thigh and the left leg on the right thigh.

Siddhasana:

The heel of the left foot be placed at the seam where there is the vagina in a woman's body.

Like yama, Niyama and asana, the pranayama, the exercise of the vital breath, is also an external limb of the Yoga. In whatever way the old scholars might have described this exercise, I give below what I experienced and perceived in my observance of the discipline.

When the mind and the intellect reach the state of equaniuity, the flow of the mind is brought under full control, the state is samadhi.

These are four kinds of devotees in this world
(i) Who aspire for knowledge (ii) Who have attained knowledge (iii) The destitutes and (iv) Those who pursue the narrow selfish ends.

Yoga is a great process of series of austerities. It is aimed at achieving the vision of God, attainment of immortality and the realisation of the truth of the SELF. Yoga has seven grounds, or steps to negotiate.

The person who has the qualities delineated below, is a fulfilled person; these qualities he might have cultivated or received by any means - by the grace of God; by the blessings of the preceptor, by the continued perseverance and practice of the austerity for long years; or he might have imbued these as fruition of the virtuous deeds performed in the past incarnation - but, he is fortunate and fulfilled being.